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10月13日 Some Changes on the Blog
Well Folks. The bad news is that due to time constraints I cannot blog as often as I like Disclaimer: It is a real smoker!!
Men use a 24 kilo bell, Women can choose either a 12 or 16 kilo bell
20 one arm Swings (10 left/10 right) 20 Floor Presses (10 left/10 right) 20 Snatches (10 left/10 right) 10 V-ups 20 Jerks (10 left/10 right) 5 Pull-ups X3 rounds
*Substitute pullups with bent over rows if it is too hard
Good Luck! 引用通告此日志的引用通告 URL 是： http://ironwilljapan.spaces.live.com/blog/cns!A5237E875E6AB2C7!784.trak 引用此项的网络日志
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. So I will not be able to post a 'Workout of the Week' anymore. But the the good news is that I will be posting a 'Workout of The Month' instead! Furthermore they will be actual workouts that |
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