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11月8日 Half Bodyweight Clean & Press ChallengeHere is a simple challenge to see where you stand in terms of overhead pressing half your bodyweight
Weight Selection
A kettlebell that is closest to half your bodyweight.
Time limit
5 minutes
What counts
No counts
Scoring The sum of both sides is added up and here is a simple scale Beginner-10-15 reps Intermediate-20 reps Upper Intermediate-25 reps Advanced-30 reps Mutant-30+
Any takers?
引用通告此日志的引用通告 URL 是: http://ironwilljapan.spaces.live.com/blog/cns!A5237E875E6AB2C7!828.trak 引用此项的网络日志
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