“The one-arm snatch is the Tsar of kettlebell lifts, fluid and vicious. It will quickly humble even studly power lifters.”

Pavel Tsatsouline-Fitness Expert and author of The Russian Kettlebell Challenge

The above statement says it all. So to kick off the New Year (and melt the butter you got around your waistline from the holiday season) make the kettlebell/dumbbell snatch your numero uno choice. You can do this drill in multiple ways such as sets/rep or timed sets, which makes it flexible and fun. Once you get proficient with this drill, create a free account and join the Snatch Challenge and shoot for 50,000 points as a personal challenge.

Happy New Year!