Estimated Workout Time- 15-20 minutes

So you own your bell eh! Then this should be a breeze

Rack your bell

Descend into a Front Squat

Do a Sots Press

Stand Up (Overhead Squat style)

Rack n’ Repeat for 5 reps

Then switch to the other side and repeat the misery

3 sets of 10 reps (5L/5R) on each side is optimal

Enjoy!